Home Remedies for Premature Ejaculation

Home Remedies for Premature Ejaculation

Premature ejaculation, also known as early ejaculation is a common sexual problem in men. This problem directly affects the sexual life of a man and affects his relationship with his partner. Premature ejaculation affects 1 out of 3 men once in their life. This sexual disorder is completely curable. However, people more often feel shy and avoid talking about this problem, which eventually affects their psychological and mental health.

In this blog, we will discuss the natural ways to cure premature ejaculation with just a few tips, prevention, and home remedies. The problem of premature ejaculation can occur due to any underlying imbalance in our body. Ayurveda believes that the health system of the human body completely depends mainly on three Doshas, Vata, Pitta, and Kapha. Any misfunctioning and over-functioning of these Doshas affects the functioning of the body very badly.

What is Premature Ejaculation?

Premature ejaculation (PE) is a common sexual dysfunction characterized by the inability to control or delay ejaculation. It is defined as ejaculating within one minute of penetration or before the individual or their partner desires. According to a study conducted by the Journal of Sexual Medicine, an estimated 30% of men experience premature ejaculation at some point in their lives.

What are the causes of Premature Ejaculation?

The reason of occuring premature ejaculation is unidentified. However, several factors have been identified as potential causes, including:

• Psychological factors such as professional and personal stress, anxiety, and depression.

• Neurological factors such as spinal cord injury or trauma

• Hormonal imbalances

• Certain medications

• Abnormal levels of neurotransmitters in the brain

What are the symptoms of Premature Ejaculation?

The main symptom of premature ejaculation is the inability to control or delay ejaculation. Other symptoms may include:

• Ejaculating before or shortly after penetration

• Feeling embarrassed or frustrated about the condition

• Avoiding sexual activity or having difficulty maintaining an erection

What triggers Premature Ejaculation?

Triggers for premature ejaculation can vary from person to person, but some common triggers include:

• Psychological factors such as stress, anxiety, depression, or relationship problems

• Certain sexual positions or stimulation

• Erectile dysfunction

• Certain medications or substances

What are the complications of Premature Ejaculation?

Complications of premature ejaculation can include:

• Difficulty maintaining an erection

• Low self-esteem or self-confidence

• Relationship problems or avoidance of sexual activity

• Stress or anxiety related to sexual performance

How long does Premature Ejaculation last?

The duration of premature ejaculation can vary from person to person. Some men may experience premature ejaculation only occasionally, while others may experience it consistently. In some cases, premature ejaculation may resolve on its own, but in others, it may be a chronic condition.

Tips to reduce Premature Ejaculation

Tips to cure premature ejaculation

• Follow the “start and pause technique”

While making love with your partner, whenever you feel that you are about to ejaculate, stop the sex and start foreplay for a while. After a few seconds, you can begin sex. Follow this start and pause technique and ejaculate whenever you want.

• Take a long breath

Take a long breath while doing sex with your partner, long breaths and a high presence of oxygen in your body control the stimulation and stop you to ejaculate early.

• Do Kegels exercise

Whenever you go to urinate, follow the 3-3 formula to make your control premature ejaculation. Urinate for three seconds and then stop peeing for three seconds, follow this every time you go to pee. This exercise gradually increases your control over ejaculation.

• Don’t get overexcited about sex

Overexciting and high thoughts about sex during the time of intimacy increase the chances of early ejaculation. Control your thoughts and don’t get overexcited during the time of sex.

• Stay above your partner while doing sex

Make sure you are above your partner while doing sex. Being in a decisive position increases your controllability to ejaculate.

• Exercise and Yoga every morning

Regular exercise and Yoga increase our stamina and keep our bodies healthy. Regular exercise, running, and physical activity increases oxygen and improves blood circulation in the body.

• Eat healthy food

Consuming junk food, fry food, and unhealthy food affects your body badly and so your vitality. Consuming healthy food and following the Mediterranean diet improves vitality and testosterone levels.

• Using a thicker condom to decrease sensation
  

• Engaging in cognitive-behavioral therapy or counseling to address any underlying psychological causes

Dos and Don’ts for Premature Ejaculation

Do's:

• Communicate openly and honestly with your partner about your condition

• Seek professional help if your premature ejaculation is affecting your quality of life

• Experiment with different techniques and methods to find what works best for you

Don’ts:

• Avoid using alcohol or drugs as a way to cope with premature ejaculation

• Don't avoid sexual activity or intimacy because of premature ejaculation

• Don't blame yourself or your partner for the condition

Medicine to cure Premature Ejaculation

There are several medications that can be used to treat premature ejaculation, including:

• Dapoxetine (Priligy)

• Tramadol

• Topical anesthetics such as lidocaine or prilocaine

• Anti-depression medicines such as selective serotonin reuptake inhibitors (SSRIs)

10 best natural remedies for Premature Ejaculation

Home Remedy for Premature Ejaculation with Ashwagandha:

Ashwagandha, an Ayurvedic herb, is known for its stress-relieving properties and can help to reduce anxiety and improve sexual performance.

Home Remedy for Premature Ejaculation with Ginkgo Biloba:

Ginkgo Biloba herb has been shown to improve blood flow to the genital area and can help to delay ejaculation.

Home Remedy for Premature Ejaculation with Maca root:

Maca root, a Peruvian root, has been used for centuries to enhance sexual function and can help to improve sexual performance.

Home Remedy for Premature Ejaculation with Panax ginseng:

Panax ginseng is also known as Asian ginseng, this herb has been shown to improve erectile function and delay ejaculation.

Home Remedy for Premature Ejaculation with Tribulus terrestris:

Tribulus terrestris herb is believed to boost testosterone levels and improve sexual performance.

Home Remedy for Premature Ejaculation with Horny goat weed:

This Chinese herb has been used for centuries to treat sexual dysfunction and improve sexual performance.

Home Remedy for Premature Ejaculation with Yohimbe:

This African herb is known to improve blood flow to the genitals and can help to delay ejaculation.

Home Remedy for Premature Ejaculation with Zinc:

This mineral is essential for healthy sperm production and can help to improve sexual function.

Home Remedy for Premature Ejaculation with Vitamin E:

This vitamin is known to improve blood flow and can help to improve sexual performance.

Home Remedy for Premature Ejaculation with Omega-3 fatty acids:

These healthy fats can help to improve blood flow and reduce inflammation, which can help to improve sexual function.

Home Remedy for Premature Ejaculation with Shankhapushpi:

This Ayurvedic herb is known for its calming properties and can help to reduce anxiety and improve sexual performance.

Home Remedy for Premature Ejaculation with Vatada:

This Ayurvedic herb is believed to improve blood flow to the genitals and can help to delay ejaculation.

Home Remedy for Premature Ejaculation with Shatavari:

This Ayurvedic herb is known to improve sexual function and can help to balance hormones.

Home Remedy for Premature Ejaculation with Vidanga:

This Ayurvedic herb is believed to improve blood flow to the genitals and can help to delay ejaculation.

Home Remedy for Premature Ejaculation with Guggulu:

This Ayurvedic herb is believed to improve blood flow and can help to improve sexual function.

It's important to note that while these natural and Ayurvedic remedies may help to reduce premature ejaculation, they should not be used as a substitute for professional medical advice or treatment. If you are experiencing premature ejaculation, it's important to consult with your healthcare provider to determine the best course of treatment for you.

In addition to the above-mentioned remedies, there are some lifestyle changes that can also help to reduce premature ejaculation. These include:

• Practicing good sleep hygiene

• Maintaining a healthy diet and regular exercise routine

• Manage your stress with yoga, meditation, and deep breathing

• Quitting smoking or avoiding alcohol and drugs

It's also important to note that premature ejaculation is a treatable condition and there are many effective treatment options available. Depending on the underlying cause, your healthcare provider may recommend a combination of medication, therapy, and lifestyle changes.

In conclusion, premature ejaculation is a common sexual dysfunction that affects many men at some point in their lives. It can be caused by a variety of factors, including psychological, neurological, hormonal, and medication-related causes. There are many effective treatment options available, including medications, therapy, and natural remedies. It's important to consult with a healthcare provider to determine the best course of treatment for you. If you are experiencing premature ejaculation, don't be afraid to seek help and remember that you are not alone.